Football is football and talent is talent. But the mindset of your team makes all the difference.

Robert Griffin III

A coach offers an intricate role in the performance of an athlete, beyond their technical and strategic knowledge. Their support can be the tipping point for an athlete to realize success. For coaches interested in boosting the confidence of athletes, building team cohesion, or having mentally strong athletes able to consistently perform to the best of their abilities, Dr. Nicole Forrester can help you.


Whether you are interested in learning and adapting various mental skills in your coaching, or falling short of your performance coaching goals, individual consulting is provided to coaches. Consulting services are structured to meet your personal needs, and may include training, and competition observations.


Clinics are designed to empower coaches with key concepts, skills and tools they can use to enhance the performances of their athletes. Clinics involve activities and a discussion, providing an active learning format, whereby athletes and teams learn various effective mental skills they can implement in their training. Workshops can be customized to meet you’re your teams need. They can vary in length from one hour to a series of workshops delivered over a period of time.


Depending on your needs additional services can be tailored and provided to support your pursuit of excellence. This may include:

  • Assessments
  • Mental Skills Training Program

*Note: For out of office consulting sessions an additional coaching surcharge and travel fees will be added.

Contact Dr. Nicole Forrester for more information and consulting services.


Did you know that mental factors, such as confidence, distraction control, focus, anxiety/arousal, and concentration, account for the most fluctuations in performance? Train the mind like you train the body and you are on your way to maximizing your potential.Are you leaving gaps in your ability to achieve your potential?

Mental Skills Training with Dr. Nicole Forrester

Dr. Nicole Forrester provides mental skills training to athletes, coaches, and performers, assisting in the development of their mental game. Athletes and performers will not only gain the tools to overcome mental blocks impeding their performances, but will cultivate the greatest tool in their body — their mind – maximizing their physical abilities. Mental performance consulting is for the individual/team interested in overcoming a setback, injuries or athletes/performers who simply want to train their mind to maximize their physical training. You will gain a clear understanding of what your mental strengths and weaknesses are, and how to zone into your optimal performance. Your mental game could be the difference between first and second.


*Please note, as a mental performance consultant, Dr. Nicole Forrester does not treat and/ or advise any person with respect to his or her mental health. Where, a therapist is deemed necessary (i.e., depression or eating disorders) She will refer you onto the appropriate service provider.

  • Individual & Group Consulting
  • Assessments & Goals Strategies
  • Workshops
  • Clinics
  • Keynote Presentations



Galea Clinic
230 Browns Line
Etobicoke, Ontario
416 - 620 - 6861 (select option 1)

Are you in the Greater Toronto Area or Halton Region?  Services are also available in these areas. Contact me directly for service in these areas.

To book an appointment contact the Galea Clinic or contact me directly.