Wellness workshops are designed to assist employees with assessing their lifestyle behaviours and creating a plan which modifies risky behaviours while establishing healthy lifestyle behaviours they can adhere to. Whether your employees are a weekend warriors or sedentary individuals we can deliver personalized workshops to meet your organization’s need.

Workshops include:

  • Self-assessment tools to identify areas of strengths and weaknesses
  • Interactive session – questions, exercises and/or group applications
  • Strategies

Possible workshop topics:

  • Getting Started
  • How to develop an exercise plan
  • Getting Unstuck
  • Healthy Lifestyle behaviours
  • Stress Management
  • Time Management

*All workshops can be tailored to meet your business’s need



We believe health is the foundation for achieving and sustaining high performance in any endeavor. Healthy employees provide organizations with a competitive edge offering an increased bottom line. According to the Canadian Centre for Occupational Health and Safety (Health and Safety Guide for Human Resources Professionals, 2013), the return on investment for a health promotion program is $3.40 for every $1 spent.Benefits of a Health Promotion Program:

  • Increased energy level throughout work day
  • Increased moral
  • Increased organizational climate
  • Increased job satisfaction
  • Increased employee retention
  • Decreased healthcare costs
  • Decreased absenteeism
  • Decreased stress
  • Increased productivity
  • Increased performances

We provide wellness strategies/programs designed to facilitate adherence to positive lifestyle changes in members of a company’s work force.