Assessments & Training Programs

To help you better understand potential threats and areas to improve we provide health risk and wellness assessments. We begin by gathering information about current lifestyle behaviours which may be supporting or hampering the health and energy levels of you and/or your employees. Based on our assessments we are able to develop a wellness strategy for you and/or your organization to ensure adherence to a healthy lifestyle change. Additionally we provide exercise training plans and coaching coupled with strategic goals for guaranteed results.



We believe health is the foundation for achieving and sustaining high performance in any endeavor. Healthy employees provide organizations with a competitive edge offering an increased bottom line. According to the Canadian Centre for Occupational Health and Safety (Health and Safety Guide for Human Resources Professionals, 2013), the return on investment for a health promotion program is $3.40 for every $1 spent.Benefits of a Health Promotion Program:

  • Increased energy level throughout work day
  • Increased moral
  • Increased organizational climate
  • Increased job satisfaction
  • Increased employee retention
  • Decreased healthcare costs
  • Decreased absenteeism
  • Decreased stress
  • Increased productivity
  • Increased performances


We provide wellness strategies/programs designed to facilitate adherence to positive lifestyle changes in members of a company’s work force.